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Book Promo: The Mental Health Prescription
#1  FitnessSolutions 08-23-2021, 02:41 PM
If you or someone you know is struggling with mental health (anxiety, depression, PTSD, or something else) then this book is for you.

"The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief" is on sale!

It was originally $13.99 on Amazon.ca and now it is $6.38. Here is the Amazon link:

https://www.amazon.com/Mental-Health-Prescription-Personalized-Strategies-ebook/dp/B09324327X/ref=sr_1_2?dchild=1&keywords=Igor+mental+health&qi d=1629424201&sr=8-2#detailBullets_feature_div

Here is also a short intro about the book (also found on Amazon):

In this book, you will learn:
-Anxiety and depression nutrition guidance: what to eat, and what to avoid eating to improve the symptoms of anxiety and depression.
-The benefits of exercise for mental health
-The anti anxiety food solution (2 very common drinks that you may be consuming, which could be making your anxiety worse... or possibly even being the root cause).
-The connections between mental health and nutrition
-How to improve your mental health naturally (using exercise, nutrition and supplements)
-Does exercise help anxiety? Only if you use the right intensity (and it's not high intensity). Find out why in this book.
-Exercise and anxiety: what's the right exercise prescription (type, duration, frequency and intensity)? Get this wrong, and you could make your anxiety worse.
-The most effective natural supplements for depression.
-The most effective anxiety supplements for anxiety
-Two common conditions frequently misdiagnosed as anxiety and depression
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