The Mind-Gut Connection (complete Edition)
#1  FitEyes 01-27-2020, 09:55 PM
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health:

We've all witnessed the link between our mind and gut— the decision we made because it's "felt right;" the butterflies in our stomach before a big meeting; the nervous stomach rumbling when we're stressed out. Although ancient healing cultures, including Ayurvedic and Chinese medicine, have understood the interaction between the gut and the crystal for power of brain, Western medicine has failed to appreciate the significance of how the brain, stomach, and more recently, the microbiome— the microorganisms that reside inside us— communicate with each other. Dr Emeran Mayer, executive director of the UCLA Center for Stress Neurobiology, in The Mind-Gut Connection,

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